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Before I used to ride my bicicle to work. It took about 7 minutes to ride it to work, so totaly every day I got 20 minutes of biking. I tried for fun to switch biking with walking for one month. I use 17 minutes to walk to work, so I get totally 34 minutes walking every day. Its 1.66 km to my work each way.
I have a pulse watch from Polar that gave me the numbers of calories spent by bicycling and walking.
|Driving to work:||0 kalories|
|Bicycle to work (7 minutes each way):||32 kalories - totally 64 kalories per day|
|Walking to work (17 minutes each way):||
154 kalories - totally 308 kalories per day
To repeat todays tip:
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